Offerings
Yoga for Golfers™
The unique Yoga For Golfers™ program is featured all over the world, including in Golf Magazine, GolfOnline.com, Golf for Women, and The Golf Channel. Most PGA Professionals access training with Titleist Performance Institute (TPI). I am trained and certified by TPI and, have a Masters Level certification in Yoga For Golfers™.
I’ve been teaching golfers since 2010, from the elite player to weekend warriors like myself. My program not only improves your biomechanics for the golf swing, it will make you more resilient so you can play more frequent and have more longevity in the sport we love.
Yoga Thrive
Yoga Thrive is a research-based, therapeutic yoga program born out of the Wellness Lab at the University of Calgary. Yoga Thrive is for people living with or beyond cancer and open to their support person. This 12-week program is suited to the individual needs of those who sign up, based on the information they provide. We’ve been researching the benefits in overall mood, stress levels, physical capacity and quality of life since 2002. Currently these classes are live, online. I also offer an on-demand option for those who’ve returned to work.
Stronger Longer
These are beyond your typical yoga or fitness classes. While doing yoga is both fun and beneficial, building strength as we age needs to be a priority if we wish to age with vitality. My strengths are in helping people become better movers - not just achieve a pose, but actually move better, get stronger and feel great day to day. These classes will help you get stronger for the tasks of daily living, as well as through transitions, where injury often occurs. It won’t be your typical weight lifting class, we teach the foundations of loading and training movement vs just training muscle. This class will empower you to move better as you age, and help you keep up with the activities that fulfill you whether that’s golf, skiing, pickleball or playing with kids or grandchildren. You’ll also reduce injury and recovery time and simply feel better.
Yoga for Cancers of the Pelvic Region
This offering is for those people who are living with or beyond, a pelvic region cancer. This includes cancer diagnoses such as uterine, testicular, cervical, prostate, bladder, ovarian, vaginal, anal, colorectal, and vulvar.
This series is offered in collaboration with Pelvic Health Professionals. It’s geared for those with cancer, but we have extended the invitation for yoga teachers and health professionals to attend.
It’s a 6 week session, held live, online over zoom. This program was initially offered live, online in January 2024, but can be accessed any time. Once purchased, you have access to the program for a full year.
This is a unique offering, designated as a “pay what you can” series to create more accessibility for those who need it. With a thank you to those who’ve paid a little extra to support those who may need it. Please feel free to email me at arnason_tyla@hotmail.com if you need guidance with questions or payment.